Regenerating Yoga with Caitlin Rose Kenney
Time & Location
About the Event
Regenerating Yoga is a living practice inspired by the language and imagery of Regenerative Farming.
RE (again) GEN (birth) ERATING (tending)
Again, we tend to birthing.
As the natural cycle of life-death-life teaches us we will rebirth ourselves many times, in many ways. When significant changes sweep into our lives, can we allow what has died to become compost — fertilizing the soil from which we will eventually regenerate. Cycles of life-death-life are in motion all around us. The revolution between day and night. Seasonal shifts. Changing weather. Cultural trends. Cultural expectations. Injuries. Depression. Celebrations. Tension. Relief.
Regenerative Yoga is responding to the ever changing conditions.
It does not follow set sequences, formulas or repetitions. Instead, it explores diverse ranges of movement through both movement and stillness practices. Active shapes and dynamic movmeent (yang) will offer a gentle challenge while pausing to feel and longer-held passive shapes (yin) will cultivate mindfulness and restoration.
Movement and stillness are equally revered and explored side by side. Rather than portioning out the practice with a set amount of time for each, the practice is like a seasonal recipe — spices and herbs change, cooking methods vary and the ingredients are chosen because they bring nutritive value to the system in the present circumstances.
Just as amending soil brings the microbiome into balance — remedying excess or deficiency, Regenerating Yoga tunes and harmonizes the interpenetrating layers of body, mind and soul.
- Sliding scale: $10$10+$0.25 Service fee$10+$0.25 Service fee0$0
- Sliding scale: $15$15+$0.38 Service fee$15+$0.38 Service fee0$0
- Sliding scale: $20$20+$0.50 Service fee$20+$0.50 Service fee0$0
- Copy of Sliding scale: $25$25+$0.63 Service fee$25+$0.63 Service fee0$0