Yin Yoga is a deeply restorative practice that invites stillness and surrender. Through long-held, floor-based poses, it targets the body’s connective tissues, gently opening space in the hips, spine, and shoulders while calming the nervous system. This meditative class offers a chance to slow down, soften resistance, and listen to the quiet wisdom within. Accessible to all levels, it’s a nourishing reset for body, mind, and soul.
