In a world that urges us to push forward and keep it together, many of us have become experts at suppressing our emotions—especially the hard ones. But what happens when the pressure builds for too long? This 90-minute workshop offers a gentle, embodied space to explore and release the emotions we’ve learned to hide. Through embodied movement we’ll reconnect with the parts of ourselves that have been holding our bodies' untold stories. You’ll be guided to feel—not analyze—what’s been weighing you down, and express it in a safe, grounded way. This is for anyone ready to move through what’s stuck and make space for more peace, joy, and connection. No experience necessary—just a willingness to feel.
Stephanie is an Embodied Self Healing Coach. She guides others back to their joy & peace through somatic practices that embrace the messiness of inhabiting a human body in an overstimulating world.
