Slow Flow Yoga is a grounding, breath-led practice that invites you to move with intention and presence. This slower-paced class blends gentle strength with deep release, helping you build flexibility, balance, and calm from the inside out. Perfect for all levels, it’s an invitation to pause, listen inward, and return to your center.
Amelia (CYT-200 & Yin certified) weaves ancient wisdom into each class, often sharing a selected theme or text to inspire reflection.
