Experience a space to explore your own range of movement and expression in as many ways possible. This free-form, non choreographed dance, puts music and organic movement at the helm so we can ground our energy, shake loose what's a little stuck, and make more room for our truest selves. Our aim is to support deep connection with our bodies and hearts in rich and grounded ways. Expect to move, sweat, and be a little more free. No previous dance experience is required. Only a willingness to come and be yourself fully.

Livia Shapiro is a mama, mover and mentor dedicated to fostering our individual and collective sense of wholeness and deep okayness through movement, expression and grounded self reflection. She is known for facilitating environments that are rich with clarity, nuance, humor, and discovery that allow people to feel deeply held while free to explore themselves fully. Livia holds a Masters of Somatic Counseling Psychology from Naropa University and is the author of The Somatic Therapy Workbook.